Quick Ground Beef and Vegetable Skillet Recipe
Footing beefiness, vegetables and Mexican spices tossed in a skillet is a healthy basis beefiness recipe that is like shooting fish in a barrel to throw together.
Salubrious Ground beefiness, vegetables loaded with Mexican flavors, fabricated in ane skillet under thirty minutes. It is a quick dinner, low carb, and extremely versatile.
Anything Mexican is always a hit at dwelling house. Even my niggling 1 eats without any tantrum. And then I always sneek in veggies into the dish. I end up making this healthy ground beefiness recipe every time I clean up my fridge and desire to use leftover veggies.
Ingredients for Piece of cake and Quick Ground Beef Skillet
The list of ingredients is not limited to what I take used in this recipe. Yous tin can swap or add in what ever yous have in paw.
Ground beef: Lean ground beef has a lower fat percentage and considered to be salubrious. You tin swap footing beef with ground turkey or ground chicken if that's what is available to y'all.
Veggies: I have added Tomatoes, Bong peppers, and zucchini. I am kind of fractional for colored bell peppers, information technology makes a dish vibrant and appealing. Along with veggies, y'all tin as well add corn, beans to it, if you are not on a low carb/keto diet. Veggies and bean not only increase the nutritional value, but it also makes the dish filling.
Seasoning: To keep information technology simple and piece of cake, I take used Taco seasoning. I am sure near of us keep Taco seasoning handy. If not you tin make your own Mexican seasoning blend and use. To maximize the flavour there is onion and garlic every bit well.
Toppings: I dear Cilantro in Mexican dishes. It ads freshness to the dish. Other favorite toppings would be sour cream, cheese, avocado etc.
Steps to make Mexican Ground beef Recipe
Step 1 & ii: Brown the meat then add onion, garlic, and taco seasoning. Sauté until it is aromatic. Then add tomato plant and melt until the meat is cooked through.
Step 3: The last step is to add veggies. Melt for two minutes. Nosotros are non going to cook the veggies all the fashion through. Peppers and zucchini need to be just tender nonetheless crispy. Just look how colorful and vibrant it looks.
Footstep 4: Mix the veggies with the beefiness well and serve information technology in a bowl with a dollop of sour cream on peak. Sour cream adds some other dimension when had with the beef.
More Good for you Mexican Dinner Recipes
Creamy Mexican Chicken Soup
Baked Mexican Salas Chicken
- 500 grams lean ground beefiness
- 1 medium Onion Chopped
- 1 tablespoon minced garlic
- two.5 tablespoon Taco seasoning
- 1 large tomato chopped
- one loving cup chopped bell pepper (cerise, green and yellow)
- 1 cup Zucchini
- Fresh cilantro for garnishing
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Heat a heavy cast-atomic number 26 skillet. Add minced beefiness to the skillet and cook, stirring occasionally until cooked through (5 minutes).
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Add chopped onion, garlic and taco seasoning. Saute for a minute until the onion has softened.
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Add chopped tomato. Continue to cook on low heat until beefiness is fully cooked and liquid slightly reduced (7 to 10 minutes).
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Towards the finish of cooking, add together chopped peppers and zucchini. Mix well and cook for 2 minutes. Don't melt the veggies all the way through, it should all the same have a crisis to it.
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Serve with fresh cilantro and favourite topping.
Serving: ane serving | Calories: 210 kcal | Carbohydrates: 8 one thousand | Protein: 28 chiliad | Fatty: 7 g | Saturated Fat: three g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: iii grand | Trans Fat: i yard | Cholesterol: 78 mg | Sodium: 216 mg | Potassium: 740 mg | Fiber: 2 g | Sugar: 5 thou | Vitamin A: 1754 IU | Vitamin C: 62 mg | Calcium: 30 mg | Iron: 4 mg
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Source: https://theflavoursofkitchen.com/healthy-ground-beef-vegetable-skillet-recipe/